Land in the lunge with the left hand resting on the thigh; keep the right hand touching the floor. Push on the floor and perform the curve in the reverse and return to the lateral lean position.
Do 10 reps and repeat on the opposite side
5 Scissor leg plank
Start in a full planked position with each foot on a folded towel. Now keeping the upper body stable, slide feet apart and try to open the legs as wide as you can. Now slowly squeeze your inner thighs to slide the feet back together. Perform 2 sets of 15 reps each.
This exercise will focus on your inner thighs, chest, core, arms and glutes and will get them to engage in the workout.
6 Squeeze and lift
Keep a small soft ball between your ankles and lie down on the floor on the right side. Support your head with the right hand, by bending it. Keep the left hand bended in front of the chest in order to stabilize the body.
Squeeze your inner thighs to secure the ball between the ankles and lengthen your legs and lift the legs 6 inches in the air, keeping the ball between the ankles. Hold it for a count of 5 and lower down slowly. Do 10 reps and repeat on the other side.
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