2 Criss Cross power jacks
Stand with your feet together and take a deep breath in. Now jump feet out wide while exhaling and cross arms overhead. Now scissor your legs, with left leg crossing the right leg in the front, as left arm crosses over the right arm in front of the chest. Now immediately repeat by alternating sides each time. Complete the exercise for 30-40 seconds before going on to the next set of exercises.
This move targets the inner thigh fat and also engages your whole body and increases your heart beat.
3 Inner thigh blaster
This is a very low impact move in order to shape your legs and especially the inner thighs. To do this exercise, stand with your forearms distance away from a sturdy chair or a counter. Hold onto the counter or the chair with the right hand.
Keep distance between your feet with the toes forward and pointed ahead. Place a small, soft ball or a pillow between the inner thighs. Now lift the heels and balance on the balls of the feet, placing the left hand on the hip.
Bend the knees and lower down an inch, keep pressing on the ball and keep the core tight. Raise the hips back up and bring the left arm overhead and squeeze the ball for 30 seconds. Repeat for 30 reps, turn around and repeat on the other side.
4 Tree lean to side lunge
This is a complete exercise which works not only on the inner thighs, but also on the core, thighs, hips and entire lower body.
Stand tall with the feet together and arms held overhead. Flex the spine laterally so that the arms and shoulders reach left while the hips go right. Now sweep the arms up and over and make a half circle towards the right. Now take the left leg out for a lunge. .
1 2 3