Healthy Eating Meal Plan – Day 5
Breakfast: Savory Breakfast Bowl. Use sautéed greens of your choice as the base of your breakfast bowl, top with lean chicken sausage, and diced sweet potato. Somewhat unconventional for breakfast, but this filling, protein packed breakfast will keep you going without weighing you down.
Lunch: Tuna Stuffed Avocado. Pit an avocado and fill with canned wild caught tuna. Sprinkle with salt and pepper and a squeeze of lemon juice. Enjoy with an apple on the side.
Dinner: Loaded Greek Salad. This flavorful Greek salad has it all. Top with grilled chicken for added protein.
Snack: Dark Chocolate Delight. Choose a dark chocolate of at least 80 percent cacao content and enjoy about 2 ounces alongside orange wedges for a combo that’s delightful!
Healthy Eating Meal Plan – Day 6
Breakfast: Power Parfait. Layer plain Greek yogurt with berries and toasted oats for a breakfast that tastes like a dessert, but fuels you up!
Lunch: Greek Salad Pita. Use leftovers from your salad last night to fill half a whole grain tortilla for an easy and tasty lunch.
Dinner: Cauliflower Stir Fry. Using riced cauliflower instead of rice is a perfect way to cut carbs and calories and sneak in an extra serving of veggies! Cauliflower Fried Rice
Snack: Better Banana Split. Split a banana in half length wise and spread with your favorite nut butter, unsweetened coconut flakes, and dark chocolate chips. Tastes decadent, but loaded with nutrition!
Healthy Eating Meal Plan – Day 7
Breakfast: Pumpkin oatmeal. Pumpkin is loaded with vitamins and fiber, but all you’ll think about with this oatmeal is how yummy it is! Pumpkin Oatmeal
Lunch: Quick Quesadilla. Fill a whole grain or gluten free tortilla with loads of spinach, slices of avocado, and a sprinkle of cheese. Pan fry in coconut oil for a crispy finish or microwave if you’re pressed for time.
Dinner: Quinoa Bake. Looking for a meatless meal that still provides plenty of protein? Look no further: Cheesy Mushroom Broccoli Quinoa
Snack: Granola Protein Bites. Try these yummy bites as a snack or a protein packed dessert. Make a large batch to have these around all week!